ARTFULLY GROUNDED

About us

Discover how mindfulness can help ease stress, regulate emotions, and support your overall wellbeing. Our guided journals and workbooks turn mindfulness into small, practical steps, designed to complement your self-care or therapy journey, not complicate it.

At Artfully Grounded, we believe mental health is an everyday experience.
It’s the way you wake up, how you talk to yourself, how you handle stress, and how you end your day. It’s not just about “coping”, it’s about knowing yourself, understanding your patterns, and creating gentle habits that help you feel balanced and supported.

Many people today feel overwhelmed, disconnected, or mentally exhausted.
Work stress, family responsibilities, constant notifications, and daily pressures can quietly affect your mood and focus. This is why mindfulness matters. It gives you space to breathe, notice, and reconnect with your mind and body, even when life feels heavy.

Recent studies show how mindfulness supports mental wellness in real, measurable ways:
- 52% reduction in perceived stress
- 48% improvement in emotional regulation
- 40% better sleep quality
Frontiers in Psychology, 2024

Mindfulness helps you pause before reacting. It teaches you to step back from overwhelming emotions instead of getting pulled into them. It allows you to feel without shutting down, and to understand without judging yourself.

Our products are here to support your mental wellness, practical tools that help you process, reflect, and grow, one mindful page at a time.

How Mindfulness Supports Mental Health

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn

Mindfulness is not about emptying your mind or being positive all the time. It’s about being present with what’s real, your thoughts, your feelings, your breath, your body, without forcing anything to be different.

When anxiety rises… mindfulness helps you slow it down.
When emotions feel heavy… mindfulness gives you space to understand them.
When your thoughts race… mindfulness helps you return to the moment.

Research shows that regular mindfulness practice can help:

• Reduce symptoms of anxiety and depression

• Improve focus, clarity, and emotional awareness

• Build resilience and self-compassion

• Support deeper rest and recovery

These benefits don’t come from perfection.
They come from small, consistent moments of awareness.

Mindfulness helps you:
Pause → Reflect → Reset → Grow
And our pages are designed to guide you through each step, with clarity and compassion.

Our Story

I’m Marj, a mindfulness and mental-health advocate passionate about helping others find calm, clarity, and purpose in their everyday lives.

Before starting Artfully Grounded, I spent years in the banking industry, where constant pressure and digital overload quietly led to exhaustion and disconnection. I thought leaving corporate would solve everything, so I shifted into freelancing. But even then, the stress followed me. Deadlines, notifications, task-switching, and the pressure to constantly perform continued to affect my mental wellness.

That was when I realized something important:
It’s not always the environment, sometimes, it’s the lack of inner tools to manage what life gives us. And that awareness changed everything for me.

Unlike many mindfulness guides that focus only on reading or theory, my approach blends guided exercises, reflection prompts, and mindful planning tools that help you truly understand where you are, what you’re feeling, and how to move forward with intention.

Each Artfully Grounded journal is designed to be both a mirror and a guide, helping you track emotions, notice patterns, build clarity, and nurture peace along the way.

My mission is to make mindfulness practical, personal, and deeply healing, because real change begins when awareness turns into action.

Explore our products

Our products are created to support your mental wellness in simple, practical ways. Whether you need help processing emotions, managing stress, staying productive, or expressing unspoken feelings, there's something here for every season of life.

Mindfulness Workbooks & Journals

These include guided prompts, self-awareness exercises, emotional check-ins, and planning pages that support everything from healing to productivity.

Coloring Books & Art Relaxation Sketch Sheets

Our adult coloring books are designed for stress relief, emotional grounding, and peaceful breaks throughout the day.

Dear Series Journals

Journals created for the words you’ve always wanted to say. Whether it’s to a parent, partner, child, or someone you’ve lost, these guided pages help you express emotions, memories, closure, gratitude, and healing.

Corporate Wellness With Artfully Grounded

Mindful Journals for a Healthier, More Focused Team

Supporting employee mental health is essential in today’s fast-paced workplaces.
Our mindfulness journals help teams slow down, reflect, and manage stress with simple tools they can use anytime, without complicated programs or long sessions.

Mindful journaling improves focus, emotional awareness, and resilience. It also supports Gen Z’s growing need for mental health resources at work, helping companies build a culture that feels safe, calm, and supportive.

With flexible bulk orders and mix-and-match titles, Artfully Grounded gives your organization practical wellness tools that fit into any workday.

Free Mindful Resources

Take a gentle pause and explore our growing collection of free mindfulness downloads, practical tools to help you care for your mental health and emotional wellbeing at your own pace.

Inside, you’ll find:

• Printable worksheets to track your moods, gratitude, and daily reflections

• Guided journaling prompts to help you release stress and process emotions

• Grounding exercises you can do in just a few minutes when life feels overwhelming

• Mindful planning pages to bring calm and focus to your days

These are simple, meaningful resources designed to bring mindfulness into your everyday routine. Each resource is created with care to complement your healing process, whether you’re in therapy, practicing mindfulness, or just beginning your self-care journey.